About Sandro: Mindfulness, Detailed
Breath work: Meditation
15 years, daily [2years off]
Walking Meditation
4 years
Hatha & Astanga yoga
14 years, [1 year off]
Physical Therapy informed
4.5 years
Hypertrophy informed
4 years
Resistance Training
4 years
Journaling Meditation
Visual Art: Drawing & Sculpting
Martial Art: 7 Styles
Taekwando: 6 years
Karate: 1 year
Judo: 1 year
Freestyle Wrestling: 12 years
Wingchun: 6 months
Aikido: 6 years
Kickboxing: 3 years