MINDFULNESS:
Meditation
Breath Absorption:
Box Breathing: In, hold, out, hold
3 second sequences
Breath Cycle
Breath Cycle
Breath Cycle
Breath Cycle
Breath Cycle
Breath Cycle
Breath Cycle
3sec each
Hold
Hold
Out
= 1 Breath Cycle
= 1 Minor Cycle
Minor Cycle
Minor Cycle
Minor Cycle
Minor Cycle
In
= 1 Major Cycle
1 bead = [breath cycle]
Thoughts, emotions, feelings, perception can all occur.
The goal is not to get rid of anything, simply to bring our attention to:
the feeling of our breath
the feeling of our body
the count of our breath
count of the bead
track your progress
